TELL ME WHAT YOU NEED

"In 10 sessions you'll feel the difference, in 20 you'll see a difference, and in 30 you'll have a whole new body."
~Joseph Pilates

PRE & POSTNATAL PILATES

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You Deserve a Beautifully Functioning Body

Exercise during pregnancy has been shown to reduce discomfort, ease the challenges of labor, and shorten the postpartum recovery time. Pilates is a safe and effective way to achieve these goals.
Contact me to set up your session.

PRIVATES & DUETS

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Tailored to Your Body

Pilates is a "whole body" approach to wellness designed to strengthen and stretch the muscles; improve posture, balance, and coordination; increase endurance; invigorate the mind; and, enlighten the spirit.
Contact me to set up your session.

PILATES AT HOME

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Just You & the Mat

The Pilates Mat Work is a system of controlled exercises that engage the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and makes just about anything in life a bit easier! Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Katie’s classes are guided by the classical principles of precision, breath, movement, and spirit!

 

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