CORE BEFORE

Know Your Changing Body

A 6-week program for the mom-to-be who:

  • wants to take a proactive role in their pregnancy

  • is hungry for knowledge beyond just the exercises

  • always prided themselves in "listening to their body" but is now questioning what to listen for

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Core Before is designed to teach you how to listen to your body and address the postural changes that occur during pregnancy. Each session includes a 40-minute movement class followed by a 20-minute Q & A with a variety of prenatal experts.

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