Release. Realign. Restore.
No matter how long ago you had your baby, this 6-week Pilates based program will help you overcome postpartum symptoms and empower you to regain body confidence.
The techniques used in The Center Method for Diastasis Recti Recovery are like no other, combining myofascial release, realigning breath work, and restorative core strengthening.
This program is the perfect partner to your preferred method of exercise as it complements every modality from running to CrossFit to Pilates!
NEXT SESSION STARTS MID-OCTOBER.
Click below to get on the waitlist!