Your Fourth Trimester Guide
A 10-week movement program to reawaken your body + educate your mind so you can start feeling confident in yourself. Because a confident woman creates a confident mother.
ADJUSTING TO A NEW BABY IS HARD
It's hard emotionally and it's hard physically.
You know that movement & exercise can help but one of two things always happens:
THE CRAP NAP
You finally get them down for a nap, squeeze into some pre-pregnancy leggings (or, let's be honest, maternity leggings), and pull up an online workout, only to have them wake up!
OR (& THIS MAY BE WORSE)
You don't even bother trying to do something for yourself because you're convinced they are only going to have a 20-minute "crap nap"...and they end up napping for 2 hours!
Core Restore: Your Fourth Trimester Guide
You can start this program as early as 3 weeks postpartum.
It isn't about "bouncing back"; it's about rebuilding connection.
It isn't about what you look like; it's about how you feel and function.
2 RECORDINGS PER WEEK
10-15 minutes each:
One to stretch & release.
The other to reawaken & strengthen
They can be done back to back, hours, or even days apart.
A private platform full of support, answers, tons of bonus recordings, and (most importantly) solidarity from other moms
Because if there's anything predictable about having a newborn,
it's that life is UNpredictable.
"It was never the “bounce back” talk we so often hear postpartum. Instead she based our sessions off of safe ways to strengthen & protect our bodies."
You deserve to not feel like a stranger in your body. When you are free from leaking, diastasis recti, and other pregnancy related injuries, you can go from moving cautiously to moving confidently. Because I believe a confident woman creates a confident mother.
DOES THIS SOUND LIKE YOU?
"I feel like a stranger in my own postpartum body."
"I want to get back to exercise but I'm afraid of making things worse?"
"How will I ever trust your parenting instincts when I don't even know my own body?"
"I just want to get back to my normal exercise routine!"
I have said similar, if not the same things during my early postpartum weeks. In order to reconnect to yourself, you've gotta reconnect to you body and rebuild the connection between your brain and the muscles of your deepest core and pelvic floor.
Core Restore: Your Fourth Trimester Guide is the EXACT recovery plan I used after having my second daughter...for real! I filmed it while I was 3 to 12 weeks postpartum.
WHAT'S IT COST?
5 HOURS OF MOVEMENT RECORDINGS
30 MIN PRIVATE SESSION
(IRL OR VIRTUAL)
OVER AN HOUR OF BONUS VIDEOS, LESSONS, & PDFS
NOT SURE IF ONE 30-MIN PRIVATE WILL SET YOU UP FOR SUCCESS?
Add a 4 pack of 1:1 sessions for only $220 (normally $280)
Bought individually you would spend $455
But you get forever access to ALL OF THIS FOR ONLY $227! (50% off!!! Yay!!!)