Self-Paced Core Before: Virtual Prenatal Pilates

✨ BETA LAUNCH ✨ (This just means some parts are not fully complete and the program creation is "in process". It also means if there is something you need that isn't available, I will create it just for you!) Welcome to Core Before - The virtual Prenatal Pilates Program that works with your schedule. Each week you'll get: 🌙 a new pre-recorded class 🌙 an informational talk from a variety of experts 🌙 bonus PDFs & videos including Birth Plan, Acupressure, Scar Care, Postpartum Plan & more! 🌙 24 (!) weeks of support (suggested Week 16 to Week 39) 🤰 Exercise + Education = a more comfortable pregnancy, efficient birth, & resilient recovery.