Know Your Changing Body

A 6-week program for the mom-to-be who:

• wants to take a proactive role in their pregnancy

• is hungry for knowledge beyond just the exercises

• always prided themselves in "listening to their body" but is now questioning what to listen for

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Core Before is designed to help you train for birth. When your body is aligned, baby can be aligned, and you are more likely to achieve the birth outcome you desire!

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Each session includes a 40-minute movement class followed by a 20-minute Q & A with a variety of prenatal experts.