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PRE & POSTNATAL WORKSHOP SERIES

CORE RESTORE

Release. Realign. Restore.

Feeling like a stranger in your body since pregnancy?

Dealing with pain or leaking whenever you try to get some exercise?

No matter how long ago you had your baby, this 6-week Pilates based program will help you overcome postpartum symptoms and help you to regain body confidence.

This is a personalized, semi-private experience, capped at 4 participants.

January 21 - February 25, 2022

Fridays at 10:30am

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CORE RESTORE VIRTUAL

Recovery on Your Terms

Adjusting to a new baby is hard. That's why I created Core Restore Virtual.


A 10-week program (postpartum weeks 3-12) consisting of two 10-15 minute videos per week:

  • one to stretch and release,

  • the other to reawaken and strengthen.


Click ​​below to learn more.

CORE BEFORE

Know Your Changing Body

A 6-week program for the mom-to-be who:

  • wants to take a proactive role in their pregnancy

  • is hungry for knowledge beyond just the exercises

  • always prided themselves in "listening to their body" but is now questioning what to listen for

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Core Before is designed to help you train for birth. When your body is aligned, baby can be aligned, and you are more likely to achieve the birth outcome you desire!


Each session includes a 40-minute movement class followed by a 20-minute Q & A with a variety of prenatal experts.

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