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Pregnant?

Ready to train for birth?

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Get your FREE Move for Birth guide.

You've got your birth plan...

...but what about a postpartum plan?


Grab your FREE Done-For-You Postpartum Plan

Pre & Postnatal Workshops

CORE BEFORE

Your Self-Paced Guide to a Stronger Pregnancy & Smoother Birth

Want to feel strong, prepared, and confident for birth—but need a flexible option? Core Before DIY is a self-paced digital course designed to help you train your body for pregnancy, birth, and postpartum recovery on your schedule. Start preparing today.

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CORE RESTORE

Recovery on Your Terms

Adjusting to a new baby is hard. That's why I created Core Restore Virtual.

 

A 10-week program (postpartum weeks 3-12) consisting of two 10-15 minute videos per week:

  • one to stretch and release,

  • the other to reawaken and strengthen.

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Click ​​below to learn more.

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