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Pregnant?

Ready to train for birth?

Get your FREE Move for Birth guide.

You've got your birth plan...

...but what about a postpartum plan?


Grab your FREE Done-For-You Postpartum Plan

PRE & POSTNATAL WORKSHOP SERIES

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CORE BEFORE

Know Your Changing Body

A 6-week program for the mom-to-be who:

  • wants to take a proactive role in their pregnancy

  • is hungry for knowledge beyond just the exercises

  • always prided themselves in "listening to their body" but is now questioning what to listen for

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Core Before is designed to help you train for birth. When your body is aligned, baby can be aligned, and you are more likely to achieve the birth outcome you desire!

Each session includes a 40-minute movement class followed by a 20-minute Q & A with a variety of prenatal experts.

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CORE RESTORE:
YOUR FOURTH TRIMESTER GUIDE

Recovery on Your Terms

Adjusting to a new baby is hard. That's why I created Core Restore Virtual.


A 10-week program (postpartum weeks 3-12) consisting of two 10-15 minute videos per week:

  • one to stretch and release,

  • the other to reawaken and strengthen.

Click ​​below to learn more.

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