Finding Balance
This is the seventh post (Week 16) in the series "What you don't expect when you're expecting". Welcome to Week 16! For both my...
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Your Core Canister
This is the fifth post (Week 14) in the series "What you don't expect when you're expecting". Your core canister. It goes through quite a...
Every Strange (and not-so-strange) Pelvic Floor Cue
This is the fourth post (Week 13) in the series "What you don't expect when you're expecting". CONGRATULATIONS - you’ve made it to the...
Shoulder Pain in Pregnancy: How to Support "The Girls"
This is the third post (Weeks 11-12) in the series "What you don't expect when you're expecting". Boobs, amiright? Here is the order of...
4 Exercises to do Every Day in the First Trimester - and Beyond!
This is the second post (Weeks 9-10) in the series "What you don't expect when you're expecting". “I’m sick and tired of feeling sick and...
Surviving Morning Sickness: 9 Tips for Active Moms
This is the first post (Weeks 5-8) in the series "What you don't expect when you're expecting". “I’m so nauseous I can’t even think about...
POD Weekly Class
Weekly pass holders will have access to this page for for 7 days. Monthly subscribers will have permanent access until their plan is...
7 Things No One Tells You After Giving Birth
Pregnancy and birth are a miraculous time. That doesn’t mean things are all unicorns and rainbows. Miracles can be messy...so, so messy....
My Favorite Things 2020
I have a prediction for 2021. I think people are going to stay committed to the home gym. My evidence? The long wait time my husband had...
Spinning Postpartum
Well it’s that time of year again. The time when my holiday TV viewing is interrupted by ads for a *certain* spin bike. While it’s no...
Pilates & Your Pelvic Floor
I’ve been getting quite a few questions recently surrounding exercising with pelvic organ prolapse (POP) or other pelvic floor...
Pear Smoothie
Like most things in 2020, there was no gentle transition into Fall this year. We seemingly went from iced coffee to pumpkin spiced...