Rather watch? Check it out. Crunches during pregnancy? Nah, there's a better way. Hi I’m Katie of Body in Motion Pilates. I'm here to...

Prefer to watch? Check it out. When I went into labor in March of 2020, the admitting nurse was screening for Covid so she asked me if I...

Prefer to watch? I got you. I know. You’re tired. That belly is heavy and you just want to put your feet up. But how you spend your days...

Watch the video HERE. Are you waddling instead of walking? Hi, I’m Katie of Body in Motion Pilates. I’m a pre & postnatal pilates teacher...