Finding Balance

This is the seventh post (Week 16) in the series "What you don't expect when you're expecting". Welcome to Week 16! For both my...

Your Core Canister

This is the fifth post (Week 14) in the series "What you don't expect when you're expecting". Your core canister. It goes through quite a...

POD Weekly Class

Weekly pass holders will have access to this page for for 7 days. Monthly subscribers will have permanent access until their plan is...

My Favorite Things 2020

I have a prediction for 2021. I think people are going to stay committed to the home gym. My evidence? The long wait time my husband had...

Spinning Postpartum

Well it’s that time of year again. The time when my holiday TV viewing is interrupted by ads for a *certain* spin bike. While it’s no...

Pear Smoothie

Like most things in 2020, there was no gentle transition into Fall this year. We seemingly went from iced coffee to pumpkin spiced...