Core Exercises while Pregnant?
Rather watch? Check it out. Crunches during pregnancy? Nah, there's a better way. Hi I’m Katie of Body in Motion Pilates. I'm here to...
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Katie Donnelly
- Aug 14, 2023
- 2 min
Pregnant & Out of Breath
Prefer to watch? Check it out. When I went into labor in March of 2020, the admitting nurse was screening for Covid so she asked me if I...
2 views0 comments
Katie Donnelly
- Aug 7, 2023
- 3 min
What Sitting Does to Your Pregnant Body
Prefer to watch? I got you. I know. You’re tired. That belly is heavy and you just want to put your feet up. But how you spend your days...
5 views0 comments
Katie Donnelly
- Jul 31, 2023
- 4 min
Why am I waddling when pregnant?
Watch the video HERE. Are you waddling instead of walking? Hi, I’m Katie of Body in Motion Pilates. I’m a pre & postnatal pilates teacher...
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Katie Donnelly
- Apr 4, 2023
- 3 min
Why is My Baby Breech?
This is the Week 32 post in the series "What you don't expect when you're expecting." Breech and the old “Wait and See.” Depending on...
6 views0 comments
Katie Donnelly
- Sep 22, 2022
- 4 min
Can You Train for Giving Birth?
Are you preparing for the birth you want to have? Or are you going to be a bystander to your birth? You deserve to birth the way you want...
16 views0 comments
Katie Donnelly
- Dec 14, 2021
- 2 min
Holiday Gift Guide for the Local Shopper
I'm going to ask you a dangerous question...how's holiday shopping going for you? I've been trying really hard this year to get my money...
20 views0 comments
Katie Donnelly
- Nov 22, 2021
- 1 min
The Relish that's Better than Cranberry Sauce
Call it a Thanksgiving tragedy if you will, but I never remember have cranberry sauce at the Thanksgiving table. Even after experiencing...
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Katie Donnelly
- Jun 7, 2021
- 3 min
Finding Balance
This is the seventh post (Week 16) in the series "What you don't expect when you're expecting". Welcome to Week 16! For both my...
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Katie Donnelly
- May 6, 2021
- 5 min
Your Core Canister
This is the fifth post (Week 14) in the series "What you don't expect when you're expecting". Your core canister. It goes through quite a...
45 views0 comments
Katie Donnelly
- Apr 30, 2021
- 4 min
Every Strange (and not-so-strange) Pelvic Floor Cue
This is the fourth post (Week 13) in the series "What you don't expect when you're expecting". CONGRATULATIONS - you’ve made it to the...
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Katie Donnelly
- Apr 23, 2021
- 6 min
Shoulder Pain in Pregnancy: How to Support "The Girls"
This is the third post (Weeks 11-12) in the series "What you don't expect when you're expecting". Boobs, amiright? Here is the order of...
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Katie Donnelly
- Apr 15, 2021
- 6 min
4 Exercises to do Every Day in the First Trimester - and Beyond!
This is the second post (Weeks 9-10) in the series "What you don't expect when you're expecting". “I’m sick and tired of feeling sick and...
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Katie Donnelly
- Apr 8, 2021
- 6 min
Surviving Morning Sickness: 9 Tips for Active Moms
This is the first post (Weeks 5-8) in the series "What you don't expect when you're expecting". “I’m so nauseous I can’t even think about...
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Katie Donnelly
- Feb 15, 2021
- 1 min
POD Weekly Class
Weekly pass holders will have access to this page for 7 days. Monthly subscribers will have permanent access until their plan is...
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Katie Donnelly
- Feb 5, 2021
- 4 min
7 Things No One Tells You After Giving Birth
Pregnancy and birth are a miraculous time. That doesn’t mean things are all unicorns and rainbows. Miracles can be messy...so, so messy....
72 views0 comments
Katie Donnelly
- Dec 14, 2020
- 5 min
My Favorite Things 2020
I have a prediction for 2021. I think people are going to stay committed to the home gym. My evidence? The long wait time my husband had...
23 views0 comments
Katie Donnelly
- Dec 14, 2020
- 3 min
Spinning Postpartum
Well it’s that time of year again. The time when my holiday TV viewing is interrupted by ads for a *certain* spin bike. While it’s no...
30 views0 comments
Katie Donnelly
- Oct 30, 2020
- 4 min
Pilates & Your Pelvic Floor
I’ve been getting quite a few questions recently surrounding exercising with pelvic organ prolapse (POP) or other pelvic floor...
31 views0 comments
Katie Donnelly
- Sep 21, 2020
- 1 min
Pear Smoothie
Like most things in 2020, there was no gentle transition into Fall this year. We seemingly went from iced coffee to pumpkin spiced...
8 views0 comments
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