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It's easy to feel like a stranger in your own body during those early weeks after having your baby. But you can start reconnecting to yourself within hours of giving birth. 

This isn't about "bouncing back"; it's about improving how you feel and function so you can bounce forward.

Pop your email in below and get your FREE Done for You, Immediate Postpartum Plan which includes:

My 5-5-5 Rest Protocol


Daily 7 Movements

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