YOU ALREADY KNOW EXERCISE IS GOOD FOR YOU
...but breaks to squeeze it in are few and far between.
These workouts will increase your Mom Confidence.
...you can join your kids at the trampoline park without worrying about leaking.
...you can bend down and stand up 100 times a day (so. many. floor. messes.) without a backache in sight.
...proud posture to add a bit more “oomph” to the mom side-eye.
THEY ARE CHOOSE YOUR OWN ADVENTURE.
Pick one for a quick workout, or keep going if the kids haven't interrupted you yet.
Core: 9 minutes
Arms: 6 minutes
Legs: 5 minutes
THE MOM STRUGGLES I HEAR ALL THE TIME
(and am guilty of saying myself!)
I DON'T HAVE TIME
Wanna know a secret? I do the Arm Workout on the bathroom floor while my kids are in the bath.
Motion is lotion! Low impact means you'll feel better when you're done, not worse.
NAP TIME PARALYSIS
When the house is finally quiet but the To Do list is long. Start with 10 minutes for yourself - the laundry can wait.
I LEAK WHENEVER I EXERCISE
These classes are designed for no leaking and may even reduce symptoms.
How do I do this?
ENTER YOUR EMAIL
Tell me where to send them
& let's be mom friends.
Because I know you're already wearing stretchy pants.
If your kids are still occupied, keep that playlist going!
"It was never the “bounce back” talk we so often hear postpartum. Instead she based our sessions off of safe ways to strengthen & protect our bodies."