A FREE WORKOUT FOR REAL MOMS

No matter how short your "kid-free" time is.

 
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YOU ALREADY KNOW EXERCISE IS GOOD FOR YOU

...but breaks to squeeze it in are few and far between.

These workouts will increase your Mom Confidence.


That means…

...you can join your kids at the trampoline park without worrying about leaking.

...you can bend down and stand up 100 times a day (so. many. floor. messes.) without a backache in sight.

...proud posture to add a bit more “oomph” to the mom side-eye.


Best part?

THEY ARE CHOOSE YOUR OWN ADVENTURE.

Pick one for a quick workout, or keep going if the kids haven't interrupted you yet.

Core: 9 minutes

Arms: 6 minutes

Legs: 5 minutes

 

THE MOM STRUGGLES I HEAR ALL THE TIME

(and am guilty of saying myself!)

I DON'T HAVE TIME

Wanna know a secret? I do the Arm Workout on the bathroom floor while my kids are in the bath.

EVERYTHING HURTS

Motion is lotion! Low impact means you'll feel better when you're done, not worse.

NAP TIME PARALYSIS

When the house is finally quiet but the To Do list is long. Start with 10 minutes for yourself - the laundry can wait.

I LEAK WHENEVER I EXERCISE

These classes are designed for no leaking and may even reduce symptoms.

 

I'M IN!

How do I do this?

ENTER YOUR EMAIL

Tell me where to send them
& let's be mom friends.

CLICK PLAY

Because I know you're already wearing stretchy pants.

KEEP GOING

If your kids are still occupied, keep that playlist going!

 
 
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"It was never the “bounce back” talk we so often hear postpartum. Instead she based our sessions off of safe ways to strengthen & protect our bodies."

Jessie P.

GET STARTED NOW

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