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PILATES IN BETHLEHEM, PA

Prenatal Pilates | Postpartum Pilates | Pilates for Every Season

 

GAIN ENERGY

MOVE WITHOUT FEAR

BE STRONG AS A MOTHER

 
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DO YOU:

  • feel like a stranger in your postpartum body?

  • want to get back to exercise but are afraid of "making things worse"?

  • wonder how you'll ever trust your parenting instincts when you don't even know your own body?

 

PILATES SOLUTIONS

"In 10 sessions you'll feel the difference, in 20 you'll see a difference, and in 30 you'll have a whole new body."
~Joseph Pilates

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PRE & POSTNATAL PILATES

You Deserve a Beautifully Functioning Body

Motherhood demands strength, both physically and mentally. When Pilates is your partner on this journey, not only will you gain that strength, but you'll also gain the confidence to be the "fun mom". You know - able jump on the trampoline, maneuver the playground, and enjoy a good belly laugh!

PRIVATES & DUETS

Tailored to Your Needs

You are unique. Shouldn't your exercise sessions reflect that? Whether your goal is more energy, feeling stronger, or moving without fear, we will work together to create a session as unique as you are. Using the Reformer, Tower, Chair, Barrels, Pedi-Pul, and a variety of small equipment, you'll leave with more confidence in yourself, your body, and its abilities.

VIRTUAL GROUP CLASSES

Find Your Community

We need community now more than ever. With a variety of group classes, you can find your people.

  • Pregnant? Check out CORE BEFORE

  • Newly Postpartum? CORE RESTORE is for you!

  • Revving up your Pilates practice? Join The POD!

 

I REMEMBER WHAT IT FEELS LIKE WHEN YOU'RE AFRAID TO TRUST YOUR BODY

When I got pregnant the first time, I had 27 years of ballet training and 12 years of Pilates experience under my belt. I STILL questioned my ability to know what was best for my body. 
I had also started grad school the month before so any chance I got, I was diving into the research surround pre & postnatal exercise (my program was Kinesiology with a focus in human movement dysfunction, so don't worry - it was relevant!)
Since then I've earned numerous pre & postnatal exercise certifications, finished that master degree with a 4.0, and had a second child.

 
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"It was never the “bounce back” talk we so often hear postpartum. Instead she based our sessions off of safe ways to strengthen & protect our bodies."

Jessie P.

PACKAGES & PRICING

$70 / $270

Private Sessions

50 minutes

In person at The Restoration Space

Save $10 with a 4 pack


$35 / $135

Virtual Private Sessions

25 minutes
Virtual via Zoom
Save $5 with a 4 pack

$7 / $24

The POD

Pilates On Demand
20 - 35 minute classes
New Class Every Tuesday
Single Class or Monthly Membership

 

HOW IT WORKS

1. GET ON THE LIST

Since most of my group classes are limited series, being on my email list ensures you'll be the first to know when they are happening!
Plus you'll get fun extras from me each week.
Scroll down to get a free mat guide or head over to the pre/postnatal page for the 28 Day Confident Core Challenge

2. BOOK A PRIVATE

This can be virtual or in person, but either way a private session lets me see exactly where you are in your movement journey.


No pre-packaged programs here! 

We use this session to craft a plan as unique as you are.

3. FEEL UNSTOPPABLE

Something wonderful happens when you start listening to your body and taking care of it. Taking time for yourself better equips you to support those you love. 

When you trust your body - and trust your knowledge of your body- then you are truly unstoppable.

 
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HI! I'M KATIE.

I understand what it's like to feel life a stranger in your own body throughout pregnancy and new motherhood. That's why I created this space. So you'd have someone to talk to and guide you on your way to becoming the strong, present, fun mama you want to be (even with minimal sleep).

 
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GET YOUR FREE MAT GUIDE

Join in on the fun!

You'll get your free download - 5 PILATES EXERCISES TO DO EVERY DAY - and hear all the latest studio news.

Thanks for submitting!

 

CONTACT

The Restoration Space
406 Delaware Ave
Bethlehem, PA 18015

570-350-7850

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