feel like a stranger in your postpartum body?
want to get back to exercise but are afraid of "making things worse"?
wonder how you'll ever trust your parenting instincts when you don't even know your own body?
"In 10 sessions you'll feel the difference, in 20 you'll see a difference, and in 30 you'll have a whole new body."
PRE & POSTNATAL PILATES
You Deserve a Beautifully Functioning Body
Motherhood demands strength, both physically and mentally. When Pilates is your partner on this journey, not only will you gain that strength, but you'll also gain the confidence to be the "fun mom". You know - able jump on the trampoline, maneuver the playground, and enjoy a good belly laugh!
PRIVATES & DUETS
Tailored to Your Needs
You are unique. Shouldn't your exercise sessions reflect that? Whether your goal is more energy, feeling stronger, or moving without fear, we will work together to create a session as unique as you are. Using the Reformer, Tower, Chair, Barrels, Pedi-Pul, and a variety of small equipment, you'll leave with more confidence in yourself, your body, and its abilities.
I REMEMBER WHAT IT FEELS LIKE WHEN YOU'RE AFRAID TO TRUST YOUR BODY
When I got pregnant the first time, I had 27 years of ballet training and 12 years of Pilates experience under my belt. I STILL questioned my ability to know what was best for my body.
I had also started grad school the month before so any chance I got, I was diving into the research surround pre & postnatal exercise (my program was Kinesiology with a focus in human movement dysfunction, so don't worry - it was relevant!)
Since then I've earned numerous pre & postnatal exercise certifications, finished that master degree with a 4.0, and had a second child.
"It was never the “bounce back” talk we so often hear postpartum. Instead she based our sessions off of safe ways to strengthen & protect our bodies."
PACKAGES & PRICING
$80 / $300
In person at The Restoration Space
Save $20 on a 4 Class Package
GROUP CLASS SERIES
55 mins for 6 weeks
In person at The Restoration Space OR virtually
Semi-private experience capped at 4 people in person
Pilates On Demand
25 - 35 minute classes
New Class Every Monday
Single Class or Monthly Membership
HOW IT WORKS
1. GET ON THE LIST
Since most of my group classes are limited series, being on my email list ensures you'll be the first to know when they are happening!
Plus you'll get fun extras from me each week.
Scroll down to get a free mat guide or head over to the pre/postnatal page for the free Mom Confidence Workout
2. BOOK A PRIVATE
This can be virtual or in person, but either way a private session lets me see exactly where you are in your movement journey.
No pre-packaged programs here!
We use this session to craft a plan as unique as you are.
3. FEEL UNSTOPPABLE
Something wonderful happens when you start listening to your body and taking care of it. Taking time for yourself better equips you to support those you love.
When you trust your body - and trust your knowledge of your body- then you are truly unstoppable.
GET YOUR FREE MAT GUIDE
Join in on the fun!
You'll get your free download - 5 PILATES EXERCISES TO DO EVERY DAY - and hear all the latest studio news.
The Restoration Space
406 Delaware Ave
Bethlehem, PA 18015