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CORE BEFORE

Birth the way you want to birth

A 6-week movement + education program to help you train for birth. It’s more than modifications, it’s essential birth exercises.

 

CHILDBIRTH IS BOTH AN ART & A SCIENCE

It’s where centuries of intuition meet your body’s biomechanics today. 


But there’s probably a lot running through your head: 


Will I always be this tired? 

Why does everything hurt? 

I already don’t recognize my body and there are still months to go! 

There are so many unknowns in childbirth and I’m worried.


In this program, we’ll address all these concerns and more. While not everything can be controlled, there is a lot we can do to stack the cards in your favor so you can have the birth experience you want.


Saturday’s at noon

April 23rd - May 28th

Virtual & in-person (limit 4) options available

 

THE CORE BEFORE EXPERIENCE

MOVEMENT

40-minutes of pregnancy & birth specific movement

EDUCATION

20-minutes of education provided by experts in the field
(think pelvic floor PTs, doulas, prenatal massage therapists)

COMMUNITY

A private (NOT Facebook) forum to access class recordings, community chat, and Q & A thread

 
 
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“I often left a session with Katie feeling more informed than after a doctor's appointment!”

Rosemary Y.

WHY?

You deserve to birth the way you want to birth. When you feel confident during your birthing process, it sets you up to feel confident in new motherhood. And the only way to get that confidence is to train.

 

PERHAPS YOU'RE THINKING...

* I’m so tired. My main exercise is napping.

*I’m sick of being treated so delicately. I might be pregnant, but I still want a workout!

*My first birth was difficult - I’m scared to go through all that again.

*Just standing makes me feel like my pelvis is being ripped apart. I can’t DO anything and I’m so frustrated!


I have said similar, if not the same, things when I was pregnant. This program is different. I’m not going to instruct you in a series of exercise modifications. I’m going to teach you how to bring balance and listen to your body, so when you’re in labor, your body already knows exactly what to do.

 

WHAT'S IT COST?

$168 gets you...

6-WEEKS OF EXERCISE + EDUCATION

AN OFF FACEBOOK COMMUNITY

CLASS RECORDINGS

ACCESS TO  MULTIPLE PRENATAL EXPERTS

PLUS if you sign up early, you’ll get my 8-week Prenatal Walking Program as a bonus!
“Katie, you are truly a leader in this field.” -Dr. Matt Rhea upon analyzing the program

 

"This is what I've always been looking for!"