Rather watch? Check it out. Crunches during pregnancy? Nah, there's a better way. Hi I’m Katie of Body in Motion Pilates. I'm here to help you have more comfortable pregnancy, efficient birth, and resilient recovery. I frequently get asked the question “Why would I even want to exercise my core during pregnancy? It's just gonna get bigger anyways.” First off, I'm not here to teach you core exercises for a smaller waist. I'm here to teach you core exercises for better function

Prefer to watch? Check it out. When I went into labor in March of 2020, the admitting nurse was screening for Covid so she asked me if I was experiencing shortness of breath… Ma’am, I’m 40 weeks pregnant, of course I am. Which leads to the question: Why am I so out of breath and what can I do to fix it? I'm Katie of Body in Motion Pilates and I'm here to help you have a more comfortable pregnancy, efficient birth, and resilient recovery. When we become pregnant, and we grow a