Why is My Baby Breech?
This is the Week 32 post in the series "What you don't expect when you're expecting." Breech and the old “Wait and See.” Depending on...
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Your Core Canister
This is the fifth post (Week 14) in the series "What you don't expect when you're expecting". Your core canister. It goes through quite a...
Every Strange (and not-so-strange) Pelvic Floor Cue
This is the fourth post (Week 13) in the series "What you don't expect when you're expecting". CONGRATULATIONS - you’ve made it to the...
Shoulder Pain in Pregnancy: How to Support "The Girls"
This is the third post (Weeks 11-12) in the series "What you don't expect when you're expecting". Boobs, amiright? Here is the order of...
4 Exercises to do Every Day in the First Trimester - and Beyond!
This is the second post (Weeks 9-10) in the series "What you don't expect when you're expecting". “I’m sick and tired of feeling sick and...
Surviving Morning Sickness: 9 Tips for Active Moms
This is the first post (Weeks 5-8) in the series "What you don't expect when you're expecting". “I’m so nauseous I can’t even think about...
Myth #4: Surgery is My Only Option
This is the fifth post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. Let me start by saying...
Myth #3: It's All About That Width
This is the fourth post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. I’m sure you don’t need...
Myth #2: I Should be Better by Now
This is the third post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. More often than not, DR...
Myth #1: This Was Avoidable
This is the second post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. As I mentioned in the...
4 Myths about Diastasis Recti
This is the sixth post (Week 15 in the series "What you don't expect when you're expecting". First off, what is diastasis recti? DR (I’m...
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