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Why is My Baby Breech?
This is the Week 32 post in the series "What you don't expect when you're expecting." Breech and the old “Wait and See.” Depending on...
Katie Donnelly
Apr 4, 20233 min read
9 views
0 comments


Your Core Canister
This is the fifth post (Week 14) in the series "What you don't expect when you're expecting". Your core canister. It goes through quite a...
Katie Donnelly
May 6, 20215 min read
47 views
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Every Strange (and not-so-strange) Pelvic Floor Cue
This is the fourth post (Week 13) in the series "What you don't expect when you're expecting". CONGRATULATIONS - you’ve made it to the...
Katie Donnelly
Apr 30, 20214 min read
48 views
0 comments


Shoulder Pain in Pregnancy: How to Support "The Girls"
This is the third post (Weeks 11-12) in the series "What you don't expect when you're expecting". Boobs, amiright? Here is the order of...
Katie Donnelly
Apr 23, 20216 min read
26 views
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4 Exercises to do Every Day in the First Trimester - and Beyond!
This is the second post (Weeks 9-10) in the series "What you don't expect when you're expecting". “I’m sick and tired of feeling sick and...
Katie Donnelly
Apr 15, 20216 min read
22 views
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Surviving Morning Sickness: 9 Tips for Active Moms
This is the first post (Weeks 5-8) in the series "What you don't expect when you're expecting". “I’m so nauseous I can’t even think about...
Katie Donnelly
Apr 8, 20216 min read
30 views
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Myth #4: Surgery is My Only Option
This is the fifth post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. Let me start by saying...
Katie Donnelly
Oct 24, 20183 min read
24 views
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Myth #3: It's All About That Width
This is the fourth post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. I’m sure you don’t need...
Katie Donnelly
Oct 17, 20183 min read
29 views
0 comments


Myth #2: I Should be Better by Now
This is the third post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. More often than not, DR...
Katie Donnelly
Oct 11, 20183 min read
19 views
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Myth #1: This Was Avoidable
This is the second post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. As I mentioned in the...
Katie Donnelly
Oct 3, 20183 min read
36 views
0 comments


4 Myths about Diastasis Recti
This is the sixth post (Week 15 in the series "What you don't expect when you're expecting". First off, what is diastasis recti? DR (I’m...
Katie Donnelly
Sep 25, 20184 min read
185 views
1 comment
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