Like most things in life, Pilates is a practice. There will be good days and bad days. Days where you are super connected to yourself and...

If there's one thing I thrive on, it's consistency. I like a schedule, I like a "To Do" list. With many of us trying to work from home...

Whether you’re a Pilates newbie, a seasoned pro, or have only seen pictures of those strange “medieval torture chamber” machines, you’ve...

If you follow me on social media, you've notice me talking about the "phenomenon" that is The Quarantine Creep. You may have heard of it...

It’s been one month since I re-entered the “Newborn Forest.” Sometimes it’s a beautiful place of lush trees and Snow White-style forest...

In honor of March MATness 2020, I thought I’d tackle the age old question of “What is Pilates?” Oh, so now you’re asking “What is March...

When I sat down to write this list, I originally had it in my head that this would be a “Guide to Holiday Pregnancy Gifts”. Write what...

July is Self-Care Month, and I can think of no better group deserving of self-care than new parents. In the case of this blog, I’m going...

This is the fifth post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. Let me start by saying...

This is the fourth post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. I’m sure you don’t need...

This is the third post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. More often than not, DR...

This is the second post of a 5 part series - 4 Myths about Diastasis Recti. You can read the original post HERE. As I mentioned in the...

This is the sixth post (Week 15 in the series "What you don't expect when you're expecting". First off, what is diastasis recti? DR (I’m...